{"id":1602,"date":"2009-04-19T08:47:05","date_gmt":"2009-04-19T07:47:05","guid":{"rendered":"http:\/\/martine.tatangelo.com\/index.php\/2009\/04\/19\/1200-calories\/"},"modified":"2009-04-19T08:50:42","modified_gmt":"2009-04-19T07:50:42","slug":"1200-calories","status":"publish","type":"post","link":"https:\/\/martine.tatangelo.com\/index.php\/2009\/04\/19\/1200-calories\/","title":{"rendered":"1200 calories"},"content":{"rendered":"<p>Ca vous fait tous envie notre r\u00e9gime \u00e0 1200 calories alors je vous donne le menu type pour la journ\u00e9e, vous pouvez m\u00eame d\u00e9marreraujourd&rsquo;hui dimanche pour vous mettre dans le bain directementPetit d\u00e9jeuner :<\/p>\n<ul>\n<li>30cl d&rsquo;eau chaude de Brides \u00e0 32\u00b0<\/li>\n<\/ul>\n<ul>\n<li>1 caf\u00e9<\/li>\n<li>1 th\u00e9<\/li>\n<li>1\/6 de baguette<\/li>\n<li>10 g de beurre ou 50g de jambon<\/li>\n<\/ul>\n<p>D\u00e9jeuner :<\/p>\n<ul>\n<li>Ap\u00e9ro : 30 cl d&rsquo;eau chaude de Brides \u00e0 32\u00b0<\/li>\n<li>crudit\u00e9s : 100g de crudit\u00e9s (soit 1 tomate)<\/li>\n<li>100g de viande<\/li>\n<li>200g de l\u00e9gumes verts vapeur<\/li>\n<li>100g de f\u00e9culent ou 1\/6 de baguette<\/li>\n<li>1 fruit<\/li>\n<li>10g de mati\u00e8re grasse<\/li>\n<\/ul>\n<p>Diner :<\/p>\n<ul>\n<li>Ap\u00e9ro : 30cl d&rsquo;eau chaude de Brides \u00e0 32\u00b0<\/li>\n<li>crudit\u00e9s : 100g de crudit\u00e9s<\/li>\n<li>150g de poisson<\/li>\n<li>100g de f\u00e9culent ou 1\/6 baguette<\/li>\n<li>200g de l\u00e9gumes verts vapeur<\/li>\n<li>1 yaourt<\/li>\n<li>10g de mati\u00e8re grasse<\/li>\n<\/ul>\n<p>Le tout arroser de 1.5l d&rsquo;eau de source froide de Brides&#8230;..Richard comme tu n&rsquo;es pas l\u00e0 pour nous tenter (ni ap\u00e9ritif, ni tic-tic \u00e0 la vodka), nous sommes tr\u00e8s s\u00e9rieux dans notre r\u00e9gime! vous n&rsquo;allez pas nous reconna\u00eetre en rentrant, je pourrai \u00e9crire moi-aussi un livre comme V\u00e9ronique (Genest) sur les bienfaits de Brides.<a href=\"http:\/\/martine.tatangelo.com\/wp-content\/uploads\/2009\/04\/p1010485.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/martine.tatangelo.com\/wp-content\/uploads\/2009\/04\/p1010485-tm.jpg\" alt=\"P1010485.JPG\" height=\"169\" width=\"300\" \/><\/a> <a href=\"http:\/\/martine.tatangelo.com\/wp-content\/uploads\/2009\/04\/p1010484.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/martine.tatangelo.com\/wp-content\/uploads\/2009\/04\/p1010484-tm.jpg\" alt=\"P1010484.JPG\" height=\"169\" width=\"300\" \/><\/a>les bienfaits de l&rsquo;eau de Brides&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ca vous fait tous envie notre r\u00e9gime \u00e0 1200 calories alors je vous donne le&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[97],"class_list":["post-1602","post","type-post","status-publish","format-standard","hentry","category-brides-les-bains","tag-brides-les-bains"],"_links":{"self":[{"href":"https:\/\/martine.tatangelo.com\/index.php\/wp-json\/wp\/v2\/posts\/1602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martine.tatangelo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martine.tatangelo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martine.tatangelo.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/martine.tatangelo.com\/index.php\/wp-json\/wp\/v2\/comments?post=1602"}],"version-history":[{"count":0,"href":"https:\/\/martine.tatangelo.com\/index.php\/wp-json\/wp\/v2\/posts\/1602\/revisions"}],"wp:attachment":[{"href":"https:\/\/martine.tatangelo.com\/index.php\/wp-json\/wp\/v2\/media?parent=1602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martine.tatangelo.com\/index.php\/wp-json\/wp\/v2\/categories?post=1602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martine.tatangelo.com\/index.php\/wp-json\/wp\/v2\/tags?post=1602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}